There are some methods to stay healthy. First, you should eat well, because I can take the nourishment well by having a take good balance. This is very important to stay healthy. Second, moderate exercise is necessary, because is strong with health by exercising. The reason is because the underexercise is hared to come to suffer a disease by this. Third, sleep well. For example I can fatigue by sleeping, and the reason is it can bring our life back into rhythm. Finally, I do not a accumulate stress. The stress is because it is unhealthy mentally. I think that I can keep health by doing these.
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